Now that October is in full swing, it’s definitely no longer summer, but unfortunately our bodies are still adjusting. We all have to make the transition between the more relaxing and sunny summertime into our hectic and busy fall schedules. For some, this can mean going back to school and re-adjusting to waking up early, for others it may mean...
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Today marks the 27th annual World Mental Health Day: a day dedicated to the education and awareness of mental illness and overall mental health. With busy work days and hectic schedules, we sometimes may lose sight of how important it is to check in with ourselves. Your mind is a precious space that needs maintenance, care and love. It can...
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It’s official, summer is finally over. This unfortunately means the end of hot days, tan lines, and barbeques galore. But not to fret, as sunny days turn into falling leaves, the fall season is now quickly approaching bringing pumpkin spiced goods, spooky movies, and more excuses to stay in, stay warm, and sleep! Out with the beach trips, and in...
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When it comes to choosing a new mattress, it's important to know the facts about the different mattress types so you can get that amazing night's sleep you've been dreaming about. There are two main contestants in these mattress wars: the traditional innerspring mattress and the newer memory foam mattress. Should you stick with the old-school choice and go with...
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Unless you’re somehow always on vacation, we all have to face the morning each day, and most of us just can’t bring ourselves to do it. Being a morning person seems to be some kind of mystical secret that only a few have the power to unlock, but as otherworldly as it may seem, it is achievable. Now before you...
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