If you’re anything like most of us, you’d love to wow your boss and earn a high-paying promotion at work. But what if you’re dealing with the pain of sleep deprivation on a regular basis? Not getting 7 to 9 hours of sleep each night can keep you from staying focused and productive. Struggling with insomnia can have a negative...
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People that are truly passionate about life just seem happier and healthier, don’t they? That’s because they’ve unlocked the secret to finding their life’s purpose and found it all starts in the bedroom. With better sleep habits! Let’s take a look at the top 5 ways better sleep equals a better, more passionate life… 1. Less Stress More than 40...
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Have you ever noticed that you seem to sleep better when you're on vacation and wondered why? We’re here to let you in on the secret – it has more to do with your sleeping environment than it does with taking a break from the 9-to-5 rat race. Luxury hotels from around the world know the key to getting (and...
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Many of us can’t wait for the first evidence of Halloween to appear in the aisles of our local stores. There’s a rainbow of colorful candy bags, fanciful costumes, and pumpkins for carving on display. One form of Halloween or another has been celebrated since the 8th century and it’s no wonder that we all love it so much. We...
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If you’re expecting your first child or you’re a brand-new parent, chances are that you’ve been prepping yourself for some serious life changes, and getting ready to wave goodbye to a good night’s sleep. But contrary to popular belief, there are ways to ward off sleep deprivation during pregnancy and the first year of parenthood, and still get the sleep...
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