Our favorite time of the year is any time we get to celebrate our favorite thing: sleep! November is National Sleep Comfort Month, which means an entire month dedicated to getting those precious Z’s. There’s nothing quite like a good night’s sleep in the world’s best bed. Sleep is absolutely essential to maintaining one’s physical and mental health. Right now,...
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The spook-tastic day has finally arrived! For all of you fall enthusiasts, this is the celebration you’ve all been waiting for: Halloween! Halloween is the best, and basically the only, time of the year to bring out your best costumes, scare your friends, and eat endless amounts of delicious Halloween candy. However, for many of us, partying or going out...
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The fall season is defined by crunching leaves, pumpkin carving, spooky movies and of course endless amounts of Halloween candy and Thanksgiving feasting. Storefronts everywhere introduce their pumpkin-spice flavored goodies, and Halloween candy packs are aplenty. At this time of year, it can be incredibly hard to fight the temptation to constantly indulge, especially when it feels like temptations are...
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Now that October is in full swing, it’s definitely no longer summer, but unfortunately our bodies are still adjusting. We all have to make the transition between the more relaxing and sunny summertime into our hectic and busy fall schedules. For some, this can mean going back to school and re-adjusting to waking up early, for others it may mean...
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Today marks the 27th annual World Mental Health Day: a day dedicated to the education and awareness of mental illness and overall mental health. With busy work days and hectic schedules, we sometimes may lose sight of how important it is to check in with ourselves. Your mind is a precious space that needs maintenance, care and love. It can...
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