Many of us are taught from a young age that we’re supposed to get at least 8 hours of sleep at night. However, according to the CDC, as much as one-third of American workers don’t receive enough sleep each night. As humans, we spend close to an entire third of our lives asleep. How many hours of sleep you need...
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At only 9 days into the month, for many of us April has already felt like a whirlwind. So you may have missed that the month of April is Stress Awareness Month! Beginning in 1992, every April is dedicated to raising awareness, bringing attention to the effects of stress, and how to better handle it. Everyone experiences stress in one...
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Have you ever woken up from a dream so bizarre, you immediately got out of your comfortable bed and spent hours online trying to find an explanation for it? Regardless if we remember them upon waking up, practically everyone dreams, and we all have our fair share of truly outlandish dream stories to tell. The very idea of dreams has...
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Heart racing, muscles tensing, busy mind and palms sweating. What do all of these things have in common? They’re all related to stress. Whether you’re running late, making deadlines, or planning a big event, stress is a feeling we are all quite familiar with. Stress can affect your body both physically and mentally; sometimes causing headaches and stomach pain, or...
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If your daily nutrition is in need of some serious upgrading, now is the perfect time. March marks the National Nutrition Month, and with only 2 weeks of the month gone by, there’s still time to learn and practice healthy habits. Created by the Academy of Nutrition and Dietetics, National Nutrition Month is dedicated to shining a spotlight on the...
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