Have you bought anything for mom yet? If not, it’s time to get going! Mother’s Day is just around the corner and it’s not too late. You might not have enough time now to build a handmade sculpture out of toothpicks, but you’ve still got plenty of options that’ll evoke a radiant smile. And don’t forget that “mother’s” doesn’t need...
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It’s clear to most of us that having a more relaxed state of mind makes it much easier to sleep. While that sounds pretty simple, many of us live busy lives that make the transition from buzzing brains to that chilled out state a difficult process. Fortunately, there are some initiatives we can take to mellow out the day’s chaos...
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What’s the right bedding to get the most comfortable sleep? It entirely depends on you. Most of us will agree that softer, cleaner, high-quality blankets, mattresses, and pillows can make quite an impact on how easy it is to fall asleep, therefore affecting our sleep duration. While the bulk of our efforts to attain better sleep should fall on our...
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Remember that quiet April 2020 when the skies were noticeably bluer from the lack of traffic? We still do. The blue skies weren’t just an aesthetic change, but represented a healthier earth. That’s what every Earth Day drives awareness of: honoring the earth we live on and celebrating the environmental initiatives we’ve taken to improve its conditions and spreading awareness...
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What if you were granted access to a solution that would seriously improve your mental and physical health in just a few weeks, requires little hard work and no dieting, has to be followed through every night, and is totally free? You would take it, right? That free solution is adequate sleep, and you probably know by now that not...
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