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  1. Slumber Party, the Lull Mattress Blog

  2. Is Halloween Having a Spooky Effect on Your Sleep?

    The most spooktacular time of the year is finally upon us! It's the season that all children (and many grown-ups) look forward to all year long. The first signs of fall show up in every grocery and craft store you happen to go into. Pumpkins for carving, painting or simply displaying take their rightful seasonal places. Costumes, face paint, yard...

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  3. Foolproof Ways to Banish Sleepless Nights

    Some people are able to pass out as soon as their head hits the pillow and stay out until their alarm goes off. But insomnia and countless other sleep interruptions are the reason that over half of American adults spend more time praying for sleep than actually sleeping. And unless you’ve discussed insomnia with your doctor and have been formally...

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  4. How to Get Better Sleep by Simply Getting Up and Getting Out

    If you ask anyone what two factors play the biggest part in leading a healthy lifestyle, the majority would be likely to tell you about their rigorous exercise regimens and sleep schedules that are set in stone. But what you may not have known already is that the two are more related than you might think. Exercise and sleep coexist...

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  5. Is Getting Better Sleep as Simple as Making Your Bed?

    You’re in the majority if you can remember ever getting in trouble for forgetting (or simply not bothering) to make your bed as a kid. And it’s likely that no matter how many times your parents had to remind you, it seldom actually ended up getting done. Even now that you’re older, odds are that you probably aren’t making your...

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  6. Is Your Breakfast Making or Breaking Your Health?

    We’ve all got memories of our grandma reminding us that “breakfast is the most important meal of the day” when we tried eating ice cream first thing in the morning or skipping the meal altogether. But now that you’re older, you’ve got breakfast under control, right? September, aside from being the beginning of the seasonal segue from summer to fall,...

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