Truly, what would we do without our mothers? Whether it's giving us words of wisdom, a warm hug, our favorite home-cooked meal, or driving us everywhere as kids, our moms are always there for us no matter the circumstances. That’s why every year, the least we can do to show our appreciation is to dedicate an entire day to all...
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Grab your favorite pair of pajamas and a sleeping mask because right around the corner is May, otherwise known as Better Sleep Month! Like all things sleep-related, we couldn’t be more excited for an entire month dedicated to those precious Z’s. Better Sleep Month is supported by the Better Sleep Council to create awareness around the benefits of quality sleep,...
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Tossing and turning in your bed for what feels like hours, you hesitantly check the clock to see how much time has passed since laying your head down to sleep. With your stomach churning, you're thinking about how much sleep you’ve already lost, and you look to see that it’s now 3 AM. You think to yourself: “Ugh, not again”...
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Many of us are taught from a young age that we’re supposed to get at least 8 hours of sleep at night. However, according to the CDC, as much as one-third of American workers don’t receive enough sleep each night. As humans, we spend close to an entire third of our lives asleep. How many hours of sleep you need...
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At only 9 days into the month, for many of us April has already felt like a whirlwind. So you may have missed that the month of April is Stress Awareness Month! Beginning in 1992, every April is dedicated to raising awareness, bringing attention to the effects of stress, and how to better handle it. Everyone experiences stress in one...
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