Let’s face it – turkey has gotten a pretty bad rep when it comes to making people involuntarily sleepy. The whole “turkey makes you tired” myth has been circulated regularly, especially during the Thanksgiving season. Heck, the supposed sleep-inducing properties of turkey were even immortalized in a Seinfeld episode! But the thing is, science disagrees with the popular theory that...
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The most spooktacular time of the year is finally upon us! It's the season that all children (and many grown-ups) look forward to all year long. The first signs of fall show up in every grocery and craft store you happen to go into. Pumpkins for carving, painting or simply displaying take their rightful seasonal places. Costumes, face paint, yard...
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Some people are able to pass out as soon as their head hits the pillow and stay out until their alarm goes off. But insomnia and countless other sleep interruptions are the reason that over half of American adults spend more time praying for sleep than actually sleeping. And unless you’ve discussed insomnia with your doctor and have been formally...
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If you ask anyone what two factors play the biggest part in leading a healthy lifestyle, the majority would be likely to tell you about their rigorous exercise regimens and sleep schedules that are set in stone. But what you may not have known already is that the two are more related than you might think. Exercise and sleep coexist...
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You’re in the majority if you can remember ever getting in trouble for forgetting (or simply not bothering) to make your bed as a kid. And it’s likely that no matter how many times your parents had to remind you, it seldom actually ended up getting done. Even now that you’re older, odds are that you probably aren’t making your...
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