Did you know that there’s such a thing called Sleep Awareness Week? Yes, you read that right. While all of us are certainly aware of the wonders of quality sleep, not all of us are aware of how we can improve our sleeping habits. This week serves as a nudge for us to do so. Even though we all know...
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Spring is upon us and a lot of us are looking forward to the longer days, the blooming flowers, and of course, the sunshine! One of the reasons behind those longer days is the switch to Daylight Savings Time, which means turning our clocks an hour forward at 2 AM the morning of March 14th. While a 60-minute time loss...
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Getting a good night’s sleep is meant to be a consistently and wonderfully relaxing, rejuvenating experience. With all of the physical and mental benefits quality sleep delivers after just one night, it should be something to strive for every day. However, a full 8 hours of sleep can have some negative effects if you’re sleeping on the wrong mattress, leading...
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Ever endured the agony of powering through an entire workday running on 4 hours of sleep and three mugs of coffee? Many of us have, and it’s not a pretty sight. Exhaustion aside, working while sleep deprived can have plenty of consequences that can last longer than those workday hours. We can’t tout the benefits of getting a good night’s...
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What’s not to love about a three-day weekend? One of the best feelings ever is realizing that your Sunday night isn’t going to be followed by an early rise to go to work on Monday. “I don’t have to go to bed at 10 pm tonight, tomorrow’s a holiday!” While most three-day weekends have been celebrated with crowded parties and...
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