At one point or another, you’ve probably sat staring at your empty plate after finishing a big meal, feeling like you could fall into a deep slumber for the rest of the day. This feeling of tiredness or inability to concentrate is totally normal and is, in fact, a natural biological response of the body. Eating a large meal can...
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Today, November 14th is World Diabetes Day: a day dedicated to raising awareness and support for those living with either type 1 or 2 diabetes. Created by the International Diabetes Federation in 1991, World Diabetes Day advocates for educating the world on the condition and ways to prevent, or help the severity of it. Diabetes is a condition in which...
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Our favorite time of the year is any time we get to celebrate our favorite thing: sleep! November is National Sleep Comfort Month, which means an entire month dedicated to getting those precious Z’s. There’s nothing quite like a good night’s sleep in the world’s best bed. Sleep is absolutely essential to maintaining one’s physical and mental health. Right now,...
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The spook-tastic day has finally arrived! For all of you fall enthusiasts, this is the celebration you’ve all been waiting for: Halloween! Halloween is the best, and basically the only, time of the year to bring out your best costumes, scare your friends, and eat endless amounts of delicious Halloween candy. However, for many of us, partying or going out...
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The fall season is defined by crunching leaves, pumpkin carving, spooky movies and of course endless amounts of Halloween candy and Thanksgiving feasting. Storefronts everywhere introduce their pumpkin-spice flavored goodies, and Halloween candy packs are aplenty. At this time of year, it can be incredibly hard to fight the temptation to constantly indulge, especially when it feels like temptations are...
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