We all know how important getting a good night’s sleep is to our health and happiness. So why not stack the odds of getting better sleep in your favor by turning your bedroom into a sleep haven? If you’re looking for ways to take your bed from barebones to a super sleepy-time sanctuary, check out these 11 tips for dedicating...
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The National Sleep Foundation has long been telling us that getting better sleep is the best way to improve our health and our happiness. Yet as many as 9 million adults in America find themselves struggling to get the sleep they need. Luckily, there are some tools out there that can help us to get a good night’s rest. Check...
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We all know that sleep plays an essential role in our lives, and is one of our most basic needs as a human being. We spend almost a full third of our lives sleeping, and some serious consequences to sleep deprivation have been discovered through research and sleep studies. Yes, it’s definitely safe to say that sleep is as necessary...
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Are you always feeling like you need more sleep – even when you’re getting the recommended minimum of 7 hours per night? Then you will definitely relate to these 21 all-too-real points from sleep lovers around the world. 1) Sleep is your favorite thing. It’s your Olympic sport. Heck, it’s your lifeblood, and you can never get too much of...
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For many of us, January can be a tough month when it comes to getting the high-quality sleep that we need and deserve. Celebrating the holidays with family and friends was a fun-filled but hectic time, and getting back to “real life” afterward can seem like a daunting task. You might even find yourself feeling a bit depressed once your family...
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