It’s probably dawned on you by now that getting the ideal, extra restful and completely uninterrupted night’s sleep is pretty much all but impossible. That’s regardless of what you’ve got going on during your waking hours. Especially with the temptation of our phones and social media hanging over our shoulders, sometimes sleep doesn’t seem to be a top priority. Even...
Read More
Let’s face it – turkey has gotten a pretty bad rep when it comes to making people involuntarily sleepy. The whole “turkey makes you tired” myth has been circulated regularly, especially during the Thanksgiving season. Heck, the supposed sleep-inducing properties of turkey were even immortalized in a Seinfeld episode! But the thing is, science disagrees with the popular theory that...
Read More
The most spooktacular time of the year is finally upon us! It's the season that all children (and many grown-ups) look forward to all year long. The first signs of fall show up in every grocery and craft store you happen to go into. Pumpkins for carving, painting or simply displaying take their rightful seasonal places. Costumes, face paint, yard...
Read More
Some people are able to pass out as soon as their head hits the pillow and stay out until their alarm goes off. But insomnia and countless other sleep interruptions are the reason that over half of American adults spend more time praying for sleep than actually sleeping. And unless you’ve discussed insomnia with your doctor and have been formally...
Read More
If you ask anyone what two factors play the biggest part in leading a healthy lifestyle, the majority would be likely to tell you about their rigorous exercise regimens and sleep schedules that are set in stone. But what you may not have known already is that the two are more related than you might think. Exercise and sleep coexist...
Read More