Who hasn't wanted to learn how to sleep better at some point in their lives? Whether you're an overloaded student, an overworked professional, or an overwhelmed full-time parent, everyone can benefit from getting better rest each and every night. We're a bit obsessed with high-quality sleep and helping people to get it, so we've created this easy guide to understanding...
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Ah, the late-night munchies. We’ve all been there, right? Standing in front of the open fridge when we should be sleeping, debating whether we should cave in and crack open our secret candy stash, or dive into the leftovers set aside for lunch the next day. Chances are that you’ve heard how some foods help you sleep, while others do...
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Who doesn’t love the fall? We’ve got beautiful foliage, crisper air, and pumpkin spice lattes to look forward to, thanks to the first day of fall arriving on September 22nd. There’s Halloween and Thanksgiving to enjoy, plus football games, cuddling up on the couch with a comfy blanket, and pulling out our favorite sweaters once again. Yes, this season has...
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If you haven’t heard about self-care and how important it is to your health, you’re most definitely in the minority, since it seems to be a hot topic in the news, on social media, and best-selling self-help books. But what exactly is self-care and what the heck is the point? It can seem like a bit of a wishy-washy topic,...
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Many of us share our sleep haven with our pets, but is co-sleeping with furry family members beneficial to our health? And how does sharing a sleeping space with a cat or dog affect our level of happiness? According to the CDC, more than 60% of Americans have pets, and roughly half of those pet owners share their bed with...
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