The National Sleep Foundation has long been telling us that getting better sleep is the best way to improve our health and our happiness. Yet as many as 9 million adults in America find themselves struggling to get the sleep they need. Luckily, there are some tools out there that can help us to get a good night’s rest. Check...
Read More
We all know that sleep plays an essential role in our lives, and is one of our most basic needs as a human being. We spend almost a full third of our lives sleeping, and some serious consequences to sleep deprivation have been discovered through research and sleep studies. Yes, it’s definitely safe to say that sleep is as necessary...
Read More
Are you always feeling like you need more sleep – even when you’re getting the recommended minimum of 7 hours per night? Then you will definitely relate to these 21 all-too-real points from sleep lovers around the world. 1) Sleep is your favorite thing. It’s your Olympic sport. Heck, it’s your lifeblood, and you can never get too much of...
Read More
For many of us, January can be a tough month when it comes to getting the high-quality sleep that we need and deserve. Celebrating the holidays with family and friends was a fun-filled but hectic time, and getting back to “real life” afterward can seem like a daunting task. You might even find yourself feeling a bit depressed once your family...
Read More
Baby, it’s cold outside! Luckily for all of us, one of the coldest months of the year is also host to one of the warmest holidays – National Cuddle Up Day is celebrated on January 6th. That’s right, there’s an entire day devoted to one of our favorite past times. What better excuse could there be for taking a day...
Read More