Are you getting enough rest? According to the National Sleep Foundation, a third of all Americans aren’t getting enough sleep, and it shows when they visit their healthcare providers. Sleep deprivation is a health complication that many people struggle with. People that get less than the recommended 8 to 9 hours of sleep a night are faced with health issues...
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Falling asleep can be one of the hardest things you’ll do all day. Maybe that’s why sleep medication is a multi-billion dollar industry. But what if you don’t want to dope yourself to get some rest? We believe that sleep should come naturally and shouldn’t require meds that could put your overall health in jeopardy. That’s why we’ve gathered up...
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Most of us can’t imagine going even an hour without our smartphone by our sides. And we don’t think anything of using it to scroll through our social newsfeeds in bed. The problem is that habit could be as damaging to our sleep as downing coffee before turning in for the night. Caffeine’s negative effects on sleep are well-known by...
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Chances are you love everything about your partner, right? Well, maybe except for the way they hog the blanket or snore so loud you can’t fall asleep. But what if we told you there were some quick fixes for getting better sleep every night of the year while sharing a bed? We’re going to go over the top 5 complaints...
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Is it still snowing in your part of the world? It might seem like you’ll never be able to enjoy the sweet scents of Spring blossoms again. But even if you’ve got more cold weather headed your way, you can still get the benefits of the best smells from Mother Nature. We're talking about picking up a few essential oils...
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