Everyone has a favorite position for falling asleep – back, side, or stomach – even if the majority of us (60% of U.S. adults, according to the American Chiropractic Association) end up switching in the night. Sleep in Motion During our various sleep cycles, we tend to move from our sides to our backs, and then onto our sides again...
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Have you ever been curious about what your dreams mean? According to some teachers of Metaphysics, every dream is about the dreamer’s state of mind 24-48 hours before the dream occurs. And they also say that we all have the ability to understand and interpret our dreams, each and every night. All it takes is a willingness to be open...
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Having trouble sleeping? You’re not alone. According to the National Institute of Health, almost half of the adults in the United States suffer from varying levels of sleep deprivation. While some medical conditions or medications can cause lack of sleep, health experts have discovered that anxiety is the main culprit in most cases of adult insomnia. If you’re sick of...
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It can be a challenge to get your children to sleep, even on the best of days – when you find yourself in the midst of summer heat waves, it gets even trickier! That’s where these 7 simple summer sleep tips on making sure that your child gets the best sleep possible come in handy… 1. Ditch Direct Sunlight Heat...
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If you’ve been waking up feeling groggy, and needing more coffee than usual to keep you going throughout your day, you’re not alone – a full 45% of American adults have reported a lack of quality sleep and feeling sleepy during the work day. What’s keeping you up at night? Lack of sleep has been shown to be caused by...
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