If you’re one of the many book lovers that enjoys hopping into bed with the latest Kindle download after the lights are out, there is some bad news for you out of Harvard Medical School. A study has been done on how light-emitting eBooks affect your sleep, and it doesn’t look like bedtime and eBooks are a good match after...
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Getting through your day with an aching back can be difficult, but it’s even worse when that back pain is causing you to toss and turn your way into sleepless nights. In fact, the National Sleep Foundation has reported that the vast majority of those who are suffering from chronic back pain also suffer from sleep deprivation. So how can...
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It’s the downfall of travelling or spending the night with family or friends – you just can’t seem to fall asleep, no matter how hard you try. And you’re not alone! Sleep surveys have shown that more than 60% of American adults have trouble sleeping when they’re away from home. Turns out that you’re not suffering from “princess and the...
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If you’re one of the many people that have trouble falling asleep on a regular basis, you’ve probably tried quite a few of the traditional methods for getting to sleep, such as taking a bubble bath or drinking some warm milk before bed. What you might not have tried are some of these non-traditional techniques for lulling yourself into a...
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[embed]https://www.youtube.com/watch?v=AXVmmuh_MXA[/embed] Samika and his siblings were blessed with super supportive parents – they always put their kids before themselves in everything that they did – and he’s always looking for ways to give back to them. When Lull heard that Sam was thinking about updating the mattress that his parents have had for as long as he can remember with...
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