Slumber Party, the Lull Mattress Blog

When it comes to living a healthy life, you most likely already know that sleep and exercise are two of the key factors that you should be focusing on, thanks to all of the data that has been shared over the years by health professionals. But did you know that feeling the burn and catching quality shut-eye actually go hand-in-hand?...

Probably, and there are two reasons why. 1) The fill in your pillow compresses over time and ceases to provide your neck with the support needed for a healthy back. 2) Non-washable pillows collect dirt, oils, drool, sweat, dust mites, mildew, and fungi over time. Now that you are feeling grossed-out you should know that replacing your pillows every one...

Chances are you’ve heard of the “Sunday Night Blues” – heck, you’ve probably battled them! According to a recent study, this is a very real phenomenon, with almost 50% of adults reporting that they have trouble sleeping on Sunday nights on a regular basis. But why are so many of us suffering from the Sunday Night Blues? Why Can’t We...

So, you’ve finally admitted that you’re worried about your sleep health. You’re far from alone! In fact, one in three Americans struggle with some form of insomnia during their lives, and with our society plugged in and turned on 24 hours a day, it’s easy to see why there is so much talk about getting better sleep floating around out...

We’ve all had the sultry nights of summer turn our beds into pits of sweaty tossing and turning, robbing us of the restorative sleep that we need to be at our best. And that’s with the AC cranked up! Trying to sleep when it’s hot outside can be darn near impossible, thanks to our bodies waking us up when temperatures...