Sleep: we all do it, but many of us don’t get nearly as much of it as we should. One recent sleep study has been able to point out some interesting facts about snoozing and how important it is to our health. Published in Science Advances, this study made use of an app called ENTRAIN, and collected data from multiple...
Read More
You’ve seen the soothing and reassuring boxes of herbal tea on the shelves of your local grocery store that call to you when you’re having trouble sleeping – they say “Just drink this and you’ll drift off to Dream Land” with their cute little pajama-clad bears or alluringly steaming mugs of drowsiness. But do they really deliver on their promises?...
Read More
Many parents live for the peace and quiet that comes along with their little one going down for a nap, and the thought of losing that small slice of golden silence during the day can cause some serious concern for what the future might hold. But what if you were to learn that there are some actual benefits to your...
Read More
When it comes to sleep, it’s not just about how much you’re getting – quality definitely counts! And just like measuring the effectiveness of energy or education, we can also measure the quality of our sleep. A simple way to measure your sleep efficiency is with this equation: time spent in bed ÷ time asleep. How did you measure up?...
Read More
Pretty much every one of us follows the exact same pre-bedtime routine – we get into our PJs, head for the bathroom, flip on the lights, and brush our teeth clean of the food and grime of the day. But according to some neuroscientists at the Oxford University in England, we might want to reconsider our nightly oral hygiene routine...
Read More