Sleep experts recommend that we get eight hours of sleep per night, and that means that we spend an entire third of our lives in bed. That equals almost sixty hours per week of sweat, dead skin cells, and body oils in our sheets. Yuck! And of course, we should be washing that crud away on a regular basis to...
Read More
For most people, the need to sleep more than the average of eight hours per night usually indicates that the body is trying to fight off an infection, or even that there could be a chronic medical condition developing and a trip to the doctor is in order. But what about those of us that just seem to need more...
Read More
If you’ve ever found yourself choosing sleep over sex, you’re far from alone. A survey conducted by the National Sleep Foundation discovered that 1 out of every 4 couples claimed to be too tired for intimacy with their partner on a regular basis. That survey was done back in 2010, and we can only assume that the issue has escalated...
Read More
Almost everyone now knows how important sleep is to our health and overall well-being. If we miss out on sleep, our bodies let us know with a variety of signs and symptoms. Sleep deprivation can cause irritability, loss of motor skills, and even some serious medical conditions, such as diabetes and obesity. Scientists have discovered that sleep-related health issues can...
Read More
Multiple studies have shown that lack of sleep can lead to some serious health problems, such as diabetes and heart disease, but what about more common health issues like colds and other illnesses? A new study published in Sleep journal has reported that sleep deprivation can also lead to our bodies being unable to fight off the germs that lead...
Read More