A huge part of Better Sleep Month is shedding light on the fact that we just aren’t prioritizing sleep the way that we should be. Recent reports from the U.S. Centers for Disease Control and Prevention have shown that around 1/3 of American adults aren’t getting enough sleep. Even worse than that, another study by sleep experts has indicated that...
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Most of us know that getting a good night’s rest is an integral part of our health and well-being, but could it also be the key to climbing the ladder at work? According to multiple studies, sleep experts have been able to directly link the amount (and quality) of sleep that a working adult gets each night to their ability...
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This month is all about getting the sleep you need and deserve, thanks to the celebration of Better Sleep Month, and we’re dedicating our blog to a variety of ways you can get better sleep. Believe it or not, one of the easiest ways to help get you to sleep is imbibing in the right pre-bed snack. The following 11...
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What better way to take part in Better Sleep Month and get the high-quality sleep that you need to feel happy and healthy than by focusing on turning your bedroom into an oasis of sleep? According to sleep researchers and scientific studies, your bedroom can greatly affect the quality of your sleep, and have measurable effects on your ability to...
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Losing out on sleep can have some pretty negative effects on your health and well-being, including poor work performance, irritability, and even weight gain. But one of the most common side effects of not getting enough sleep may be something that you’ve never even thought to link to sleeplessness. If you’ve ever felt even more klutzy than usual after a...
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