During National Sleep Awareness Month we “spring forward” for daylight saving time. For those unaware, this means we move our clocks forward or backward an hour, depending on the time of year. This gives us an extra hour of light each day. It can be jarring, but if we use it right, it may actually help us get better sleep!...
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Here you have it: the perfect, long sought after excuse to get more sleep and not be judged for it: "Well, it's National Sleep Awareness Month. We pretty much have to sleep more this month." And that's precisely why this is our favorite time of the year - National Sleep Awareness Month! We are encouraging you to celebrate it with us!...
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100 years ago this year, our nation found itself in the midst of “the greatest medical holocaust in history,” as it was called at the time. It was the “Spanish Flu” pandemic of 1918, so-called because King Alonzo XIII of Spain was the most notable person to come down with it. That flu outbreak ultimately claimed over 40 million lives,...
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A new study by the non-profit American Automobile Association (which we all know as AAA or “Triple-A”) has revealed that drowsy driving is an even bigger problem in the United States than was originally thought. According to the study, almost 10% of all highway crashes are caused by drivers who were overly tired or otherwise sleep deprived. This is roughly eight...
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Congratulations! You’ve made it through the wilderness of the singles scene, and you won’t be sleeping alone this Valentine’s Day! You’ve braved the bar scene, swiped right or gone out with that nice guy or gal your family’s been dying for you to meet, and now you’ll be hitting the pillow with somebody else! Good for you! So now that...
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