Have you ever noticed how addictive yawns seem to be? Even just the mention of a yawn can sometimes cause a chain reaction of stretched jaws and deep breaths. Chances are, you will actually yawn while reading this post! So, what’s behind the mysterious science of the yawn? First, let’s take a look at the basics of yawning. It all...
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The weather is warming up, the birds are singing, and it’s that time of year again – spring cleaning has sprung! In nature, spring is all about a fresh start, and it’s the perfect time for the same in your home. This season of renewal is a great excuse to spark a change in yourself and ditch the...
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St. Patrick’s Day is the celebration of Ireland’s patron saint, St. Patrick and on of the most celebrated holidays in the world. The parades and parties draw millions of people together to celebrate Irish heritage. As one of the top “drinking days” in the country, St. Patty’s Day ranks right up there with Mardi Gras and New Year’s Eve as...
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Waking up with back pain can be very frustrating and confusing as there are multiple causes of a backache. Poor posture, a physically intensive workload, and stress are just a few sources of a sore back. Even the simple act of sleeping can cause you pain if your mattress is the culprit. How to Tell If Your Mattress Is...
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In honor of National Sleep Week, we have 7 Days of Sleep Facts to help everyone understand the in's & out's of sleep! It’s hard work being a human! Most of us will spend a great majority of our lives curled up in bed, trying to catch up on our beauty rest. In fact, almost a third of the average...
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