We’ve known for awhile now that physical activity is one of the key components to getting quality sleep. But does getting that exercise in right before bed actually work against you if you’re having trouble sleeping? There are schools of thought that believe working out immediately before turning in for the night can have the opposite effect of what you’re...
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The bad news about moving is that it can be one of the most stress-inducing experiences of your life. The good news? There’s an app for that! The folks over at the USA Today shared some moving day wisdom with their audience, including the newest and most stress-relieving online options to combat your moving day blues. This article shares the...
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As an adult, you may not have someone telling you when to go to bed, but according to sleep experts and health professionals, you might need someone to hold you accountable to a bedtime. Getting a good night’s rest has been shown to have serious health benefits, and it’s not just the quality of your sleep that matters – it’s...
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There’s no better feeling than waking up refreshed and ready to take on your day, but what happens when you forfeit sleep for other activities? According to doctors and sleep experts, the effects of sleep deprivation go well beyond just mid-day yawns and feeling groggy. People that don’t get a full night of sleep can be faced with some pretty...
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You may think that avoiding the call of late night snacking is difficult, but imagine how much harder it is for the people that are doing it in their sleep? Yep, sleep eating is a real thing. Also known as sleep-related eating disorder (SRED), this phenomenon occurs when people walk into the kitchen, prepare food, and eat it – all...
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