As an adult, you may not have someone telling you when to go to bed, but according to sleep experts and health professionals, you might need someone to hold you accountable to a bedtime. Getting a good night’s rest has been shown to have serious health benefits, and it’s not just the quality of your sleep that matters – it’s...
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There’s no better feeling than waking up refreshed and ready to take on your day, but what happens when you forfeit sleep for other activities? According to doctors and sleep experts, the effects of sleep deprivation go well beyond just mid-day yawns and feeling groggy. People that don’t get a full night of sleep can be faced with some pretty...
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You may think that avoiding the call of late night snacking is difficult, but imagine how much harder it is for the people that are doing it in their sleep? Yep, sleep eating is a real thing. Also known as sleep-related eating disorder (SRED), this phenomenon occurs when people walk into the kitchen, prepare food, and eat it – all...
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According to scientific studies done by major universities, the average adult has spent twenty-five years of their life in bed by the time that they have reached their seventies. While most of that time is dedicated to sleep, of course, there are times that we turn to the comfort and privacy of our bedroom when we’re wide awake. Our beds...
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Getting a good night’s rest is one of the best things that we can do for our health and well-being, but what happens when you have a partner sharing your bed that sounds like a lumberjack? Snoring can be a very frustrating and inconvenient problem to have to deal with, no matter whether you’re the snorer or the one being...
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