If you’re already having some trouble with holding yourself to your New Year’s resolutions, just a few weeks into 2017, you might need some more sleep. Sleep experts at the University of Michigan have discovered that getting a good night’s rest (meaning between seven and eight hours a night) can be linked to more than just the already well-known benefits,...
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Anyone that travels on a regular basis knows the struggle of having to feel like a canned tuna in economy class, listening to the noise of your fellow passengers, getting your elbow banged by the beverage cart, and being faced with coming up with ways to spend that eight-hour flight, since everyone knows that you can’t actually sleep on a...
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We all know how important getting a good night’s sleep is to our health and happiness. So why not stack the odds of getting better sleep in your favor by turning your bedroom into a sleep haven? If you’re looking for ways to take your bed from barebones to a super sleepy-time sanctuary, check out these 11 tips for dedicating...
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The National Sleep Foundation has long been telling us that getting better sleep is the best way to improve our health and our happiness. Yet as many as 9 million adults in America find themselves struggling to get the sleep they need. Luckily, there are some tools out there that can help us to get a good night’s rest. Check...
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We all know that sleep plays an essential role in our lives, and is one of our most basic needs as a human being. We spend almost a full third of our lives sleeping, and some serious consequences to sleep deprivation have been discovered through research and sleep studies. Yes, it’s definitely safe to say that sleep is as necessary...
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