Who doesn’t love music? It has the power to energize or soothe and has been long been regarded as a powerful means of self-expression. We’ve been musical beings for a very long time – the earliest known musical instrument was made of bone and dates back over 40,000 years. What we’re unsure of is where our musical appreciation comes from...
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Halloween is full of fun and excitement for you and your little ones alike, but a late night of collecting goodies, running around with friends, and tons of sugar can lead to some troubles getting to sleep for even the best of sleepers. So what can parents do to make sure that their little ghosts and ghouls get a good...
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‘Tis almost the season for visiting friends and family around the world. And you know what that means, right? Not only will we be exhausted from all of the merrymaking, we’ll have to deal with the ever-dreaded bouts of jet lag. Ugh. Feeling tired after changing time zones is a very real (and very trying) ordeal. While it might not...
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We’ve all heard about how powerful positive thinking can be, and new research has shown that it might just be even more helpful than we realized when it comes to the very common issue of sleeplessness. Whether you’re having trouble falling asleep or just can’t seem to stay that way, insomnia is on the rise amongst American adults, and health...
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In honor of National Dictionary Day, we thought it would be fun to test your sleep vocabulary. Check out these 15 not-so-common sleep terms and see if you can guess their definitions – then scroll to the end to see how well you scored on this vocab pop quiz. 1. Sleep Efficiency a) Planning your day with a focus on...
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