What better way to take part in Better Sleep Month and get the high-quality sleep that you need to feel happy and healthy than by focusing on turning your bedroom into an oasis of sleep? According to sleep researchers and scientific studies, your bedroom can greatly affect the quality of your sleep, and have measurable effects on your ability to...
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Losing out on sleep can have some pretty negative effects on your health and well-being, including poor work performance, irritability, and even weight gain. But one of the most common side effects of not getting enough sleep may be something that you’ve never even thought to link to sleeplessness. If you’ve ever felt even more klutzy than usual after a...
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In honor of Better Sleep Month, here are some sleep hacks to help you hit the hay easily. Tossing and turning. Switching positions over and over. Staring at the ceiling. Marathoning late night infomercials. Ugh. No one likes missing out on sleep. To help you get some quality shut-eye, and in celebration of Better Sleep Month, we’ve rounded up 6...
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May is a month of blooming flowers and new growth, of honoring mothers, and of the celebration of the successful completion of education. It’s a month of renewal and fresh starts. And it is also a month of recognizing the huge impact that quality sleep has on our health and well-being. It’s a month of dedicating ourselves to getting better...
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Has bedtime become more of a nightmare than a chance to dream? Many of us are suffering with an inability to get to sleep, and according to health experts, it is causing some pretty alarming health concerns. Diabetes, heart disease, and obesity have all been linked to lack of sleep. Getting a good night’s sleep is critical for maintaining your...
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