We’ve all heard about how powerful positive thinking can be, and new research has shown that it might just be even more helpful than we realized when it comes to the very common issue of sleeplessness. Whether you’re having trouble falling asleep or just can’t seem to stay that way, insomnia is on the rise amongst American adults, and health...
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In honor of National Dictionary Day, we thought it would be fun to test your sleep vocabulary. Check out these 15 not-so-common sleep terms and see if you can guess their definitions – then scroll to the end to see how well you scored on this vocab pop quiz. 1. Sleep Efficiency a) Planning your day with a focus on...
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Whether you’re a yoga master or a complete novice when it comes to this tried-and-true method of relaxation, one thing is for sure – there’s at least one yoga post that we’ve all done. We’re talking about savasana (also known as the “corpse pose”), the well-deserved rest that comes at the end of yoga class. This classic pose involves lying...
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Recent research has indicated that skipping sleep in favor of getting more done can lead you to form false memories. It all comes down to how the mind focuses on details. And while it may not seem like false memories are a big deal in the long-run, they can have a pretty serious impact on some pretty important stuff, such...
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Are you a sleep lover or a sleep fighter? Many people see the time spent in bed (a full third of our lives) as a waste of perfectly good hours that could be spent on something more productive, and they do whatever they can to fight off sleep. When you have a full plate and more to do than there...
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