Lately, many of us have been spending more time at home than usual. Some of us may not be used to this extra time at home, so it can be easy to feel bored. In a time like this, what we need for ourselves is to get creative to stay healthy and happy. There are plenty of ways to make...
Read More
Just following Mother’s Day this past Sunday, begins the 20th Annual National Women’s Health Week. Created by the federal government’s Office on Women’s Health, National Women’s Health Week lasts from May 10th until the 16th and works to encourage women to make their personal health a top priority. National Women’s Health Week serves as an important reminder for women to...
Read More
Truly, what would we do without our mothers? Whether it's giving us words of wisdom, a warm hug, our favorite home-cooked meal, or driving us everywhere as kids, our moms are always there for us no matter the circumstances. That’s why every year, the least we can do to show our appreciation is to dedicate an entire day to all...
Read More
Grab your favorite pair of pajamas and a sleeping mask because right around the corner is May, otherwise known as Better Sleep Month! Like all things sleep-related, we couldn’t be more excited for an entire month dedicated to those precious Z’s. Better Sleep Month is supported by the Better Sleep Council to create awareness around the benefits of quality sleep,...
Read More
Tossing and turning in your bed for what feels like hours, you hesitantly check the clock to see how much time has passed since laying your head down to sleep. With your stomach churning, you're thinking about how much sleep you’ve already lost, and you look to see that it’s now 3 AM. You think to yourself: “Ugh, not again”...
Read More