You’ve probably noticed that you don’t sleep as well during the summer as you do during the winter. But - why is that and what can you do about making sure you’re getting enough sleep, each and every month of the year? Some of the trouble is the oppressive heat that goes hand-in-hand with summertime, and some of it’s the...
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Who doesn’t love summer? Spending time soaking up the sun, strolling on the boardwalk, or splashing in the waves makes this time of year a favorite amongst both children and adults. Yes, the summer months are a time to be cherished by all. But, did you know that we also get less sleep between June and August than we do...
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Summer is in full swing once again and you’ve been enjoying time at the beach or visiting family. In other words, you’ve been having a grand ol’ time. And then it dawns on you that an important holiday is on the way. We’re talking about Father’s Day, of course! You’ve got some decisions to make when it comes to showing...
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Getting out and having fun during the summer months is a big deal for most Americans, which might explain why we spent over $100 billion on vacations in 2017 alone. Whether your summer vacation involves visiting family across the country, hitting up an amusement park, or relaxing at the beach, a good time is pretty much guaranteed. But getting the...
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Not all of us work the typical 9 to 5 hours of the corporate world. When schedules don’t fit into tidy little calendar boxes, it can take some serious creativity to make sure your life stays in order. For those of us clocking into a swing shift, burning the midnight oil, or working days that last 12-14 hours each, things...
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