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  1. Slumber Party, the Lull Mattress Blog

  2. Can’t Sleep? Discover the Top Causes (and Fixes) for Restless Nights!

    Not being able to sleep is probably at the top of your "most-hated issues list," and you’re far from alone on that one. Nearly 60 million American adults deal with restless sleep at some point in their lives. If you find yourself counting sheep, or staring up at the ceiling and willing sleep to come more nights than not, it...

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  3. How Much Sleep You Really Need (and How to Get It!)

    If you’re struggling with meeting the demands of a crazy schedule, missing out on sleep might seem like your only option for actually having time to get everything done. But, before you stay up into the early morning hours working on that project, you should know the facts about missing out on quality sack time. The truth is that even...

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  4. 8 Tricks for How to Nap Better and Live Healthier

    Most of us have long known how beneficial a good nap can be when it comes to feeling more rested after a sleepless night. But did you know about the hidden benefits of napping, such as boosted creativity, increased intelligence, and even a longer lifespan? Napping is gaining traction as an integral part of a healthy lifestyle, with major companies...

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  5. How to Stop Snoring and Sleep Better Than Ever

    Let’s face it, snoring is no fun, and with nearly 90 million Americans reporting some type of snoring activity during their lives, it’s a frustratingly common issue, although in most cases, all of that noisy breathing is nothing more than an annoyance. But if you find yourself snoring on a regular basis, you can end up dealing with some seriously...

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  6. These 5 Easy Yoga Moves Can Help End Your Insomnia

    Unless you’re lucky enough to have some secret superpowers that passed the rest of us by at birth, you need deep and restorative sleep to not only function but to thrive. Heck, chances are pretty good that you’ve experienced the pain of sleep loss at some point in your life, just like the other nearly 60 million Americans with insomnia...

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