With all the amazing benefits of getting a good night’s sleep, it should be an essential part of everyone’s life. However, going to bed at a reasonable time isn’t easy for everyone, and the reasons why are vast and sometimes complicated. Doing the wrong activities right before going to sleep is likely to keep you awake for hours. That’s because...
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Happy September! The weather’s cooling down, the leaves are changing color, and pumpkin-spiced desserts are making their way to your local grocery store. If you need an occasion to celebrate the changing seasons, Labor Day is this weekend and we’re already looking forward to celebrating it with our family and friends -- with safety precautions, of course. What is Labor...
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September is coming right up and so is pumpkin-spiced everything! Aside from all this deliciousness, September is also self-improvement month! That means it’s a great opportunity to look into some ways you can make your life a little better. Depending on your unique lifestyle, interests, and personal weaknesses, methods of self-improvement are going to look different for everyone. Regardless of...
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Temperatures have been soaring lately in California where we’re at, and it hasn’t been easy! While most of us love the sun, too much of it can drain our energy and productivity. It’s tempting to stay inside and overwork your A/C. Even if the days continue to be sweltering, that doesn’t mean we have to be sitting around sweating. There...
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Have you been in the mood to have another holiday? Look no further -- August 15 is National Relaxation Day! Take this Saturday to unwind and prioritze your personal well-being. If you can, take this time to set aside anything that’s stressing you out. If you’ve read our last blog post, you’ll see that consistently getting great sleep leads to...
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