As the weather heats up, many of us are definitely reaching to turn on our fans, sometimes keeping them on while we’re asleep. On the surface this seems like a bright idea: it’s easier to sleep when the temperature is decently cool all over rather than just a heavenly cool pillow. However, there are a few drawbacks to keeping that...
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Spring is officially here! The sun is shining longer and blooming flowers line our socially distanced walks. As the sunlight lightens up our days, it’s not unusual for a lot of us to lighten up our hair colors and homes to match. A few simple swaps can help you feel refreshed and more in tune with the mood of spring....
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It’s no secret that getting a good night’s sleep helps you feel better the next day. “Better” is a broad term that encompasses a million positive feelings in this case: you’re more alert, focused, and overall just feeling more alive. Sometimes you might notice that you’re also happier, and this article touches on that part. How is sleep connected to...
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Did you know that there’s such a thing called Sleep Awareness Week? Yes, you read that right. While all of us are certainly aware of the wonders of quality sleep, not all of us are aware of how we can improve our sleeping habits. This week serves as a nudge for us to do so. Even though we all know...
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Spring is upon us and a lot of us are looking forward to the longer days, the blooming flowers, and of course, the sunshine! One of the reasons behind those longer days is the switch to Daylight Savings Time, which means turning our clocks an hour forward at 2 AM the morning of March 14th. While a 60-minute time loss...
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