How many hours of sleep do you get on a daily basis? Five hours? Seven? Chances are, it’s not enough. The average adult needs 7.5 to 9 hours of sleep a night to function at his best, and children and teens need even more. Of these people, a surprisingly large number are chronically sleep deprived. The solution, according to an...
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Not many things, unless you’re a vampire. And not many things affect our day-to-day lives and health so powerfully. Sleep is a necessity of life; it refreshes us for the next day and maintains our health, both mentally and physically. Scientists at the University of Michigan, in line with this thinking, have determined that getting just one extra hour of...
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For years, the mattress shopping experience has largely consisted of the same painful routine. You head out to a big-box furniture store and spend hours of your precious weekend time trolling the aisles looking for just the right mattress. There is the ever-present sales guy breathing down your neck, screaming kids running past, and the thought in the back of your...
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Prepping for a move is a time of questions about what will work best for you in your new home. And when it comes to your mattress, the question is should it stay or should it go? When deciding whether to leave your mattress right where it is or schlep it with you to your new place, there are several...
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