Do you dread mornings? Maybe you wake up feeling exhausted or even sad. Life can throw a lot at you and make mornings something you wish you didn’t have to deal with at all. Especially a whole work week full of them!
Morning motivation can be tricky, even if you’ve worked to become a morning person and strive to be at the top of your game. Sometimes you just want to curl up under the covers and sleep the day away.
But you don’t have to struggle with getting out of bed! We’re going to share some easy-breezy ways to wake up feeling refreshed and ready to master your days.
How to Wake Up Motivated Every Morning
If you’re ready to shake off your blues in the morning and make the most of your time at work or school, keep on reading! We’ve gathered 7 of the top tips for perking yourself up fast in the morning to hit the ground running.
1. Make an Energizing Playlist
By this point in your life, you’ve learned that music is almost magical when it comes to changing your mood. You can use this info to get off to a great start each and every morning! Spend some time creating a playlist of songs that get you pumped up and listen to it as you get ready in the mornings.
2. Take the Time for Self-Care
Many of us have developed a bad habit of putting our own needs on the back burner. It might seem as if you don’t have time in the morning to take a moment for yourself. But allowing yourself to focus on what your body and mind needs to thrive has many rewards.
Developing a simple self-care routine can make all the difference in your motivation levels. All it takes is an extra minute or two in the morning to do something nice for yourself! And it can be something as quick and easy as using a new mascara or spending a moment meditating on your accomplishments of the day before.
3. Create an Inspirational Collage
Another easy way to jumpstart your motivation in the mornings is by creating a bedside collage of images that inspire you. This can be pictures of family or friends, motivational quotes, or anything else that drives you to succeed with a glance. No matter what’s in your collage, it’s sure to get you feeling ready to tackle your days as soon as you open your eyes.
4. Start a Daily Journaling Habit
Believe it or not, negative thinking is one of the top causes of restless nights. If you’re not sleeping well, your chances of waking up feeling motivated are slim to none. But the good news is that positive thinking is a powerful and speedy way to banish destructive self-talk.
You can help yourself get to sleep faster and wake up feeling more inspired by writing down your thoughts each day. Just keep a journal next to your bed and take a few minutes to put your thoughts down on paper before turning in for the night. You’ll stay happier and more focused than ever before with this simple but essential daily habit!
5. Deal with Chores the Night Before
Sleeping like a baby and waking up feeling ready to roll is never a bad thing, right? But those good feelings can quickly be shattered by being overwhelmed by clutter when you walk out of your bedroom in the morning.
It might sound silly, but initiating a nightly routine for chores can make your mornings almost effortless. If you take the time to clean up a bit before bedtime, you’ll banish household chaos in the mornings and wake up feeling motivated and ready to go.
6. Give Yourself Permission to Recharge
We’re not denying that determination is a wonderful quality to have, but that doesn’t mean you need to keep your nose to the grindstone 24 hours a day. Your mind and body need time to recharge or you’ll wind up seriously burned out. Not a great way to be productive! Give yourself some time to rest and relax in the evenings, so you can wake up feeling refreshed and motivated.
7. Invest in Better Sleep
If you follow all of the tips we’ve shared with you so far, you’re well on your way to getting more done each day. But did you know that waking up feeling motivated actually starts in the night before? That’s because sleep is more important than food when it comes to your health and happiness.
You’ve got to invest in getting the high-quality sleep you need to thrive every day of the week. And that begins with finding the best mattress for you, no matter your favorite sleeping position or desired level of support.Visit our online mattress store to take the pain and frustration out of mattress shopping with a bed in a box from Lull. We’ll even ship your perfect mattress right to your front door and give you 100 nights to try it at home!