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Sleep and Athletic Performance
Bigger muscles. A shorter mile time. A higher jump. The ability to do backflips.
All over the world, people are working hard to become more and more athletic through rigorous training and proper nutrition programs. Pro athletes and aspirational regular folks spend tons of time searching up the right amount of calories, carbs, energy drinks, protein, and other nutrients to eat -- all in the name of fueling a fitter body.
But there’s one key nutrient a lot of us forget about. It doesn’t cost any money, won’t give you the jitters like caffeine will, and doesn’t take time to make like a healthy meal will.
What is it? It’s getting quality sleep!
Whether you’re a seasoned athlete or an everyday person who’d just like to look a little more like your favorite action hero, getting a good night’s sleep is essential to meet the physical and mental demands of exercise. Leaping over literal hurdles, running five miles, or riding the waves, it’s all easier when you’re well-rested. Endurance sports in particular take the biggest hits from a sleep-deprived night.