Have you ever heard the idea that drinking a warm glass of milk before bed will help you fall asleep, or that being bored can physically make you sleepy? Well, these are myths. There is an endless amount of information surrounding the topic of sleep, which can make it difficult to decipher what’s true versus what’s just a myth. Many...
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You reluctantly roll out of bed. With no sign of natural light, you feel the brisk cold hit your dry skin as you remove your covers. As you slowly move around and begin to get ready for your day, you can’t help but feel as though you’re functioning at half capacity. You have a case of the winter blues, and...
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Believe it or not, even though the holidays are well gone, the cold weather is here to stay. Winter is in full swing which means constantly finding ways to stay warm and brave unforgiving conditions both outside and at home. At this time of year, walking around in your home can feel just as cold as stepping outside. It can...
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With the end of another year, now comes the beginning of a new decade. After a month-long holiday celebration, we are now finally in 2020! Over the past month, we have shopped (perhaps until we dropped), eaten, celebrated, partied, and then celebrated some more. After spending endless hours focusing on those we love, we may have forgotten one very important...
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After a holiday season spent indulging and relaxing, many are now gearing up for the New Year by setting some expectations and resolutions. Setting New Year’s resolutions each year can start to feel repetitive, especially when you feel like you’re setting the same goals that weren’t accomplished the first time around. Maybe you want to get in better shape, control...
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