Remember that quiet April 2020 when the skies were noticeably bluer from the lack of traffic? We still do. The blue skies weren’t just an aesthetic change, but represented a healthier earth. That’s what every Earth Day drives awareness of: honoring the earth we live on and celebrating the environmental initiatives we’ve taken to improve its conditions and spreading awareness...
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What if you were granted access to a solution that would seriously improve your mental and physical health in just a few weeks, requires little hard work and no dieting, has to be followed through every night, and is totally free? You would take it, right? That free solution is adequate sleep, and you probably know by now that not...
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As the weather heats up, many of us are definitely reaching to turn on our fans, sometimes keeping them on while we’re asleep. On the surface this seems like a bright idea: it’s easier to sleep when the temperature is decently cool all over rather than just a heavenly cool pillow. However, there are a few drawbacks to keeping that...
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Spring is officially here! The sun is shining longer and blooming flowers line our socially distanced walks. As the sunlight lightens up our days, it’s not unusual for a lot of us to lighten up our hair colors and homes to match. A few simple swaps can help you feel refreshed and more in tune with the mood of spring....
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It’s no secret that getting a good night’s sleep helps you feel better the next day. “Better” is a broad term that encompasses a million positive feelings in this case: you’re more alert, focused, and overall just feeling more alive. Sometimes you might notice that you’re also happier, and this article touches on that part. How is sleep connected to...
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