Have you ever woken up from a dream so bizarre, you immediately got out of your comfortable bed and spent hours online trying to find an explanation for it? Regardless if we remember them upon waking up, practically everyone dreams, and we all have our fair share of truly outlandish dream stories to tell. The very idea of dreams has...
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Heart racing, muscles tensing, busy mind and palms sweating. What do all of these things have in common? They’re all related to stress. Whether you’re running late, making deadlines, or planning a big event, stress is a feeling we are all quite familiar with. Stress can affect your body both physically and mentally; sometimes causing headaches and stomach pain, or...
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If your daily nutrition is in need of some serious upgrading, now is the perfect time. March marks the National Nutrition Month, and with only 2 weeks of the month gone by, there’s still time to learn and practice healthy habits. Created by the Academy of Nutrition and Dietetics, National Nutrition Month is dedicated to shining a spotlight on the...
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As February came and went in what felt like a blink of an eye, the first week of March is rolling in bringing with it two important events: Sleep Awareness Week and Daylight Savings. Each event ultimately emphasizes the importance of our sleeping habits and the overall consequences of not receiving enough sleep each night. Sleep Awareness week, sponsored by...
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Most people are likely aware that your quality of sleep and quality of health are closely related. How well you sleep each night affects both your physical and mental health. Things like weight gain, your immune system, memory, brain functionality and mood are all greatly determined by the quality of sleep you receive each night. However, what most may not...
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