These 5 Easy Yoga Moves Can Help End Your Insomnia
Unless you’re lucky enough to have some secret superpowers that passed the rest of us by at birth, you need deep and restorative sleep to not only function but to thrive.
Heck, chances are pretty good that you’ve experienced the pain of sleep loss at some point in your life, just like the other nearly 60 million Americans with insomnia that can’t seem to get to sleep and stay that way.
For most of us, we simply have trouble winding down at the end of a busy day, and we find ourselves checking email, scrolling through Facebook, or falling down the rabbit hole of yet another marathon Netflix session.
Before you know it, midnight has come and gone, and all of the harmful blue light you’ve soaked up from your electronic devices has thrown a serious monkey wrench into your body’s ability to regulate your circadian rhythm, meaning your biological clock is no longer ticking away as it should and your chance of falling asleep is practically blown.
And that means you’re losing out on the health benefits of getting high-quality sleep, such as increased resilience against stress, improved memory and metabolism, and even your ability to solve problems during your day.
Insomnia also puts you at a greater risk of suffering from depression and anxiety, higher heart rate and blood pressure, and even a negative impact on how you relate to the world. All of this adds up to some seriously good reasons to get better sleep!
Your first step in banishing sleepless nights is to put down the electronic devices at least an hour before bedtime. You should also make an effort to create a set sleep schedule and stick to it, with a focus on getting into bed before 11 p.m. each night, if possible.
That all sounds great, you’re probably thinking, but what if you’re already following all those tips and you still can’t seem to get the sleep you need and want? That’s where the power of yoga comes into play…