Tossing and turning in your bed for what feels like hours, you hesitantly check the clock to see how much time has passed since laying your head down to sleep. With your stomach churning, you're thinking about how much sleep you’ve already lost, and you look to see that it’s now 3 AM. You think to yourself: “Ugh, not again” as you roll back over desperately trying to fall asleep.If you’ve ever had a night that has gone something like this, chances are you’re struggling with insomnia. Insomnia is an issue that affects many people. According to the National Institutes of Health, an estimated 30% of the population experiences sleep disruption.A common misconception of insomnia is that it keeps you awake at all times, with the inability to ever fall asleep. However, symptoms of insomnia actually include a number of things. If you experience difficulty falling asleep, waking up in the middle of the night, early morning awakenings, or generally non-restful sleep, you could be suffering from insomnia. Insomnia can lead to additional problems such as irritability, weight gain, a weakened immune system, and more. Therefore, it is important to conquer the issue as soon as you can. While there are negative consequences to insomnia, don’t let this frighten you, because with every problem there is a solution! Not to mention, there are solutions that are 100% natural; no medication or pills required!If you have been tirelessly suffering from insomnia, take a sigh of relief because we have compiled for you some natural yet very effective ways of reducing issues of insomnia.
In order to tackle insomnia, it's important to create a sense of routine. Train your body to go to bed at the same time every day – yes, even on the weekends. We know it’s hard, but try not to sleep in on your days off, because it can disrupt your body’s sense of consistency and rhythm. With this, you should also establish a nightly bedtime routine that will prompt sleepiness. Find something that relaxes you, whether it be reading, maybe taking a warm shower, listening to calming music, or whatever works best for you!
Get Your Bedding in Check
You may not realize, but your problems of insomnia could be a result of an uncomfortable sleeping situation. To ensure you can fall asleep with ease and stay sound asleep throughout the night, you will need the right bedding. Any old mattress simply will not do. What you need is the perfect mattresswith superior comfort: made of the highest quality materials for pressure relief, cooling technology, and everything in between. Lucky for you, Lull has your back with our premium quality mattress and bedding. Be sure to also have pillows that properly support your neck and head, as well as sheets and a duvet that hugs your body with soft and silky comfort. With Lull products, insomnia will surely be an issue of the past.
Surely everyone knows that exercise is good for your physical health, but what you may not know is that exercise also helps promote high-quality sleep and longer sleep duration. You don’t need to be running daily marathons or lifting extremely heavy weights, just 30 minutes of moderate exercise each day will be all you need. Be sure not to work out right before you plan on going to bed, but rather earlier in the day, for doing this will result in a stimulant effect that will make it harder to fall asleep.
Your Bed is Only for Sleeping
Avoid using your bed for anything other than sleeping. Doing so will lead your mind to associate your bed with things like work and responsibilities, leaving your thoughts racing when laying your head down. Try not to go on any electronic devices while in bed; even things activities such as watching TV or reading from an electronic device can hinder your sleep.
No Caffeine, Alcohol or Food Right Before Bed
The consumption of both caffeine and alcohol can have adverse effects on your sleep. Don’t consume caffeine after noon, and try to avoid having an extra drink at dinner. On top of this, avoid eating right before going to sleep. Doing so will activate your digestive system, consequently keeping you up throughout the night. If you’re struggling with insomnia, find peace in knowing that you’re not alone, and there are plenty of solutions to your tireless nights. With these tips, soon enough you’ll be getting the sleep you deserve.