If you’re anything like most of us, you’d love to wow your boss and earn a high-paying promotion at work.
But what if you’re dealing with the pain of sleep deprivation on a regular basis?
Not getting 7 to 9 hours of sleep each night can keep you from staying focused and productive.
Struggling with insomnia can have a negative effect on your life a lot of ways. We’re going to take a look at some of the biggest problems caused by sleep loss. And how to combat them!
How Insomnia Impacts Your Life
Almost 70 million Americans suffer from some form of insomnia and it’s now a serious health concern. Here are some of the real dangers of sleep loss:
- Heart attack
If you’re feeling groggy and moody throughout the day, you could be suffering from a lack of sleep. These are some of the most common symptoms of sleep deprivation:
- Poor Memory
- Mood Changes
- Difficulty Concentrating
None of this is good if you’re looking to live a happier and healthier lifestyle!
But insomnia can be extra harmful if you're looking to boost your work performance.
Let’s take a look at how an awesome night’s sleep can help you on the job.
5 Ways Better Sleep Can Advance Your Career
Getting the ideal amount of sleep every night is about more than staying happy and healthy.
It’s also a great way to increase productivity and energy levels. Here’s how getting better sleep will improve your on-the-job-performance...
1. You’ll Ditch Distractions Faster
Feeling sleep-deprived can keep you from being able to focus on the task at hand. Keep distractions from wrecking your day by getting at least 7 hours of sleep each night. You’ll feel more refreshed and ready to tackle your day.
2. You’ll Keep Burnout at Bay
Insomnia costs American employers billions of dollars each year. This is due to workers becoming burned out and not making it into the office. Or being more prone to injuries when they do make it into work. If you’re getting a good night’s rest, you’ll increase your odds of a long and profitable career.
3. You’ll Make More Accurate Choices
Getting 7 to 9 hours of sleep at night increases your odds of making quick and correct decisions. Being able to make a speedy choice will get you noticed by the boss. And it could leave you way ahead of the competition in the race for a raise.
4. You’ll Make Mistakes Less Often
Did you know that even moderate sleep loss can cut your response time in half? That’s the same as being legally intoxicated. Yikes! Getting more sleep can help you lower the chance of making mistakes. Which is a great way to get that promotion and avoid accidents during your commute.
5. Your Memory Will Get Better
Your mind needs to be sharp to hold onto what you learn throughout the day. Making sure you’re getting enough rest is key to the nightly reboot your brain needs for better memory. You’ll find yourself needing to write things down a lot less when you’re well-rested!
Get the Sleep You Need to Succeed
Discovering the top fixes for restless nights can seem like a daunting task. But we’re here to help with 7 quick tips for better sleep…
- Create a bedtime routine and stick with it.
- Track and record your sleep cycles.
- Avoid caffeine and alcohol before bedtime.
- Hit the gym at least 3 hours before turning in.
- Ditch the TV and other electronics before bed.
- Keep your bedroom cool (under 75 °F) and dark.
- Unwind with yoga or deep breathing before bed.
You might also want to invest in better sleep with a mattress upgrade. Check out our online mattress store for simple financing and free shipping.
You could be lulling yourself to sleep with 3-layer memory foam comfort in under a week. Talk about sweet dreams!