
Learn How Sleep Can Protect You This Flu Season
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Almost everyone loves this time of year, thanks to cooler weather and breaks from school and work. But fall and winter aren’t all about hot chocolate and holiday road trips to visit with loved ones.
October through February is also peak flu season. Getting sick could put a serious damper on enjoying the most wonderful time of the year! The good news is that preventing the flu is easier than you might think.
Along with the flu shot, sleep is a powerful weapon against the flu for people of every age group. Sleep is not only free and all-natural, but it’s also a well-documented way to score better health all year round.
Sleep: An All-Natural Defense Mechanism
Health experts know that not getting enough sleep opens the door to any bug or virus that’s making the rounds. That’s because sleep deprivation prevents your immune system from functioning properly. Of course, the opposite is also true! Studies on the science of sleep have shown that sleep plays a crucial role in staying healthy. As we sleep, our mind and bodies “reboot” to keep us running like clockwork.How to Prevent the Flu with Better Sleep
Getting a good night’s rest is key to warding off the flu and other illnesses. Now, it’s time to talk about how to get the sleep you need to stay healthy! Check out the following quick tips for better sleep to keep yourself healthy this flu season.- Turn off all electronic devices at least 2 hours before bedtime.
- Limit your caffeine intake and eliminate it totally after lunch time.
- Invest in better sleep by using the best bedding and mattress.
- Consider hanging light-blocking curtains in your bedroom.
- Keep your room at the ideal sleeping temperature of 60-67 °F.