Sleep and Athletic Performance
Bigger muscles. A shorter mile time. A higher jump. The ability to do backflips.
All over the world, people are working hard to become more and more athletic through rigorous training and proper nutrition programs. Pro athletes and aspirational regular folks spend tons of time searching up the right amount of calories, carbs, energy drinks, protein, and other nutrients to eat -- all in the name of fueling a fitter body.
But thereâs one key nutrient a lot of us forget about. It doesnât cost any money, wonât give you the jitters like caffeine will, and doesnât take time to make like a healthy meal will.
What is it? Itâs getting quality sleep!
Whether youâre a seasoned athlete or an everyday person whoâd just like to look a little more like your favorite action hero, getting a good nightâs sleep is essential to meet the physical and mental demands of exercise. Leaping over literal hurdles, running five miles, or riding the waves, itâs all easier when youâre well-rested. Endurance sports in particular take the biggest hits from a sleep-deprived night.