Falling asleep can be one of the hardest things you’ll do all day. Maybe that’s why sleep medication is a multi-billion dollar industry. But what if you don’t want to dope yourself to get some rest?We believe that sleep should come naturally and shouldn’t require meds that could put your overall health in jeopardy. That’s why we’ve gathered up some of the top natural remedies for better sleep.Keep on reading to learn how you can fall asleep faster and easier – no pills required!
Melatonin is a naturally-occurring hormone that promotes the feeling of sleepiness. While our bodies produce melatonin for us, there are things that slow the process down, such as a lack of sunlight, jet lag, or working the night shift.Taking a melatonin supplement is a great alternative to sleeping pills. You can take melatonin as a tablet or capsule. And there are even some wonderful melatonin-infused beverages out there to help you sip your way to better sleep.Some of the biggest benefits of a melatonin supplement include:
The treatment of Seasonal Affective Disorder
Assistance in controlling healthy sleep patterns
Non-narcotic help with post-surgery sleeplessness
The drug-free reduction of chronic cluster headaches
Valerian Root Supplements
Another of the best natural sleep supplements is Valerian. Studies have shown that it reduces the amount of time it takes people to fall asleep. And it also helps you to sleep longer and deeper. Valerian Root has been found to have few (if any) side effects, unlike prescription sleeping pills. Plus, you can find it at your local health food store as a capsule or in a soothing pre-bedtime tea.
Lavender Essential Oil
Sleep aromatherapy has been around as long as medicine itself. That’s because it works naturally to lull you to sleep. Adding a bit of lavender essential oil to your nightly routine will help you to relax, boost your mood, and prevent sleep disorder symptoms.You can get the benefits of using lavender oil for better sleep by adding a few drops to your bath water before bed. Or you can pick up an electronic diffuser or lavender oil mister for a quick and easy way to sniff your way to restful sleep.
Chamomile tea has been found to have a mild tranquilizing effect that helps even those with insomnia fall asleep faster. Drinking a warm cup of this sleep-promoting beverage 30 minutes before turning in will have you drifting off to Dreamland in no time.You can find chamomile tea in any grocery store and it’s an all-natural sleep supplement that can be used by anyone. You won’t get any of the negative effects you would find with prescription sleep medication. Plus, it tastes great with a little bit of honey.
White Noise or Ambient Sounds
If you’re having trouble falling asleep but you don’t want to add any more supplements to your life, you might want to try some white noise at bedtime. You’ll be able to drown out noisy distractions with frequencies that have been proven to induce sleep.Ambient noise is also a great way to promote sleep for people that find white noise to be grating to the senses. You can find tons of mobile apps with soothing sounds like a babbling brook or peaceful ocean waves. And you don’t even have to leave your bed.
Lull Yourself to Sleep with Memory Foam
So, now you know the best all-natural sleep remedies. But what if you still find yourself tossing and turning at night?Chances are your lumpy old mattress is the culprit. Over time, traditional innerspring mattresses lose their ability to support you as you sleep. And worse yet, the springs can come undone and jab you in the back.If you want to fall asleep faster and wake up feeling more refreshed, you should think about upgrading to memory foam for your bed. It’s what NASA uses to keep its astronauts happy and healthy. Why shouldn’t it work for you, too?