
Why You Need to be Lulled to Sleep This Christmas
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It’s that time of year again – friends and family are going to start asking you what you want for Christmas. And if you’re anything like most of us, you’ve probably been too busy to even begin coming up with stuff you actually want (or more importantly) need.
The thing is, if you don’t come up with a list for the gift givers and Secret Santa’s in your life, you’ll most likely end up with something from an infomercial (Hollywood Purse Hook, anyone?) or the old standbys like another pair of fuzzy slippers or a giant can of assorted popcorn. Ugh!
Why not try something different this holiday season, and put something you actually need and want at the top of your list. We’re talking about the gift of a better night’s sleep.
Why Quality Sleep is So Important
Do you find yourself suffering from neck or back pain throughout the day? Are you having trouble staying focused at work? Have you found yourself snapping at coworkers? And what about those last ten pounds that you just can’t seem to lose? Not getting enough (or good enough) sleep can wreak some serious havoc on your life. Poor sleep has been linked to everything from high blood pressure to weight gain. If you find yourself suffering from any of the following, you might be in need of more (and better) sleep:- Diabetes
- High Blood Sugar Levels
- Poor Heart Health
- Chronic Back or Neck Pain
- Worsening Mood Swings
- Difficulty Losing Weight
- Muddled Thinking
- Memory Loss
- Frequent Colds