Sleep Blog

4 Reasons Why Cleaning Your Room Improves Your Sleep

4 Reasons Why Cleaning Your Room Improves Your Sleep

Have you ever slept anywhere else besides your own room and experienced greater difficulty or ease falling asleep? You’re not alone — many people find...
What’s the Relationship Between Hydration and Sleep?

What’s the Relationship Between Hydration and Sleep?

How much water should you drink to properly sleep?  Or, for the frequent urinators — how little water? What’s the balance between being properly hydrated...
How often should you replenish your bedding?

How often should you replenish your bedding?

Your bedsheets touch your body every night, whether you’ve just showered or you’re crashing after a 7-hour sweaty hike. That means your bed is taking...
7 Tips to Fall Asleep After Waking Up in the Middle of the Night

7 Tips to Fall Asleep After Waking Up in the Middle of the Night

Waking up in the middle of the night after a mere few hours of sleep is totally normal. How stressful it is though, depends on...

Pocket Coil versus Innerspring Mattresses

The Lull Luxe Hybrid — the modern evolution beyond traditional innerspring. Most people probably don’t think too much about what’s inside their mattress, focusing on...
6 Ways to Sleep Right after “Springing Forward”

6 Ways to Sleep Right after “Springing Forward”

It’s finally spring! Now we can finally enjoy longer days out in the sun, warmer temperatures, and maybe even a spring fling. However, many of...
5 Ways Alcohol Affects your Sleep

5 Ways Alcohol Affects your Sleep

Have you planned your green outfit for St. Patrick’s Day yet? If so, that shouldn’t be the only plan you’ve got: think about how many...
4 Ways to Make Sure Sleep is a Part of Your Self-Care

4 Ways to Make Sure Sleep is a Part of Your Self-Care

What do you think of when you think of self-care? Many of us will think about pampering ourselves at spas, beauty salons, going to Disneyland,...
5 Tips for Shopping for a Mattress Online

5 Tips for Shopping for a Mattress Online

If you’re looking for a new mattress, you’ll have more factors to evaluate besides how fun it is to jump up and down on. A...
5 ways to determine your ideal bed height

5 ways to determine your ideal bed height

Have you ever slept on a mattress on the floor? What about a high-rise bed? If you’ve experienced a range of bed heights, you’ll probably...
4 Essential Oils to Help you Sleep

4 Essential Oils to Help you Sleep

Throughout most of this blog, we’ve discussed things you can do during the day to help you sleep better. Some of our posts talk about...
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